Cooking with Christopher: How to make Cod Cakes in Tomato Sauce

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients while maintaining texture.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Fresh tomatoes can be healthier but may vary in price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more affordable.

Mix bread crumbs, onion, and garlic together with your hands.

Add 1 beaten egg to the mixture to help bind it together.

Season the mixture with cumin, coriander, paprika, and cayenne pepper.

Prepare the tomatoes and sauce, ensuring they fit snugly in the pan.

Cook the mixture for about 10 minutes, stirring occasionally.

Prepare rice as a side dish to serve with the fish cakes.

Cooking Techniques

Spice Level:

Allergens