Arabic dish Chicken & Vegetables Gabbout ( Good for Lactating Mother's )

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is a cost-effective alternative.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable, while omitting herbs reduces costs.

Prepare the dough by mixing flour, salt, turmeric powder, and water until smooth.

For the stuffing, heat oil in a pan, add onions, and sauté until translucent.

Add ginger-garlic paste, mix spice, black lemon powder, black pepper, salt, and raisins; cook until fragrant.

In a separate pot, heat oil and sauté chopped onions until translucent.

Add ginger-garlic paste, coriander powder, cumin powder, turmeric powder, and garam masala; stir well.

Add chopped tomatoes, black lemon, and maggi; mix thoroughly.

Incorporate chopped carrot, potatoes, zucchini, and chillies; stir to combine.

Add tomato paste and enough hot water to cover the ingredients; bring to a boil.

Reduce heat and simmer until vegetables are tender.

Cooking Techniques

Spice Level: