Microwave Breakfast Bowls | Ready in 2 Minutes & Packed with Protein!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat and calories.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Mashed avocado provides a similar texture at a lower cost.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: bacon bits

Turkey bacon is a leaner alternative.

Add 1 and 1/2 cups of shredded potatoes to a microwave-safe bowl.

If using whole potatoes, chop them thinly or shred them with a grater.

Microwave the potatoes for 2 minutes.

Add 2 large whole eggs (or equivalent egg substitute) to the bowl.

Stir in 1/4 cup of cottage cheese, chopped onion, chopped green pepper, 1/4 teaspoon of black pepper, and a pinch of salt.

Mix in bacon bits for extra protein if desired.

Top with a few ounces of lean pre-cooked meat or alternative, and 1/4 cup of your favorite shredded cheese.

Microwave the bowl for 2 to 3 minutes, depending on microwave power.

Check that the mixture is fully cooked and set before removing from the microwave.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens