Delicious Broccoli and chickpeas soup

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher and more flavorful.

Peel, slice, and chop one medium to large onion.

Drizzle some olive oil in a pot and add the chopped onions.

Fry the onions at low to medium heat to release their flavor.

Peel and chop one carrot and add it to the pot with the onions.

Chop one large broccoli into big pieces and place it into the pot.

Add two cups (440 grams) of pre-cooked chickpeas to the pot.

Pour in six cups (1.5 liters) of hot water to boil and cook the vegetables.

Allow the vegetables to cook for 20 minutes on medium heat.

After 20 minutes, remove the pot from the heat and blend all the vegetables using a hand blender.

Place the soup back on medium heat and add one and a half cups (380 ml) of milk.

Stir the soup frequently as it heats.

Depending on the desired thickness, add some hot water; the creator adds one cup of hot water.

Add one teaspoon of dried mint, one teaspoon of salt, and one quarter teaspoon of black pepper to the soup.

Allow the soup to boil for another 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary