PASTA FREDDA ALLA MEDITERRANEA, semplice e veloce

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture while being lower in calories.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and readily available.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is a more economical option with a similar acidity.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Dried basil offers a cost-effective alternative with a different flavor profile.

Wash 150 g of cherry tomatoes and cut them in half.

Place the halved tomatoes in a large bowl.

Add 50 g of pitted black olives to the bowl.

Add 120 g of halved mozzarella balls to the bowl.

Incorporate 80 g of drained canned tuna into the mixture.

Season with a pinch of salt and oregano.

Drizzle with olive oil and mix everything together.

Add the cooled pasta to the mixture and stir well.

Chill in the refrigerator until ready to serve.

Garnish with fresh basil leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens