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Chicken Hearts Stew

Cultural Context

Originating from various Latin American cuisines, Chicken Hearts Stew is a comforting dish that showcases the use of offal, which is often seen as a sustainable choice. This hearty stew reflects the resourcefulness of home cooks, making use of every part of the chicken. Today, it is enjoyed in many households, often served with rice or bread, and has gained popularity among adventurous eaters.

Latin AmericanBRmain
60 min
medium
4 servings
Servings4
500 grams chicken hearts
2 tablespoons cooking oil
1 medium carrot
4 cloves garlic
0.5 teaspoon ginger
1 white onion
0.5 teaspoon peri peri seasoning
1 teaspoon paprika
1 seasoning cube
2 blended tomatoes
assorted peppers
0.5 cup water
1 cup long grain basmati rice
2 cups water for rice
1 teaspoon salt for rice
1 tablespoon cooking oil for rice
fennel seeds
cumin seeds
0.5 teaspoon sugar
coriander
tomatoes
cucumbers

chicken hearts

🥗Healthier: turkey hearts

💰Cheaper: chicken thighs

Turkey hearts are leaner, while chicken thighs are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, while seasoned water is budget-friendly.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is cost-effective.

1

Wash and remove excess fat from 500 grams of chicken hearts.

2

Place a pan over medium flame and add 2 tablespoons of cooking oil.

3

Once the oil is hot, add the chicken hearts and cook for around 2 minutes until seared.

4

Transfer the chicken hearts to a plate and keep the oil in the pan.

5

Add chopped white onion to the pan and cook for around 2 minutes over medium low flame.

6

Grate in 4 cloves of garlic and add 0.5 teaspoon of ginger; cook for around 30 seconds until fragrant.

7

Add 0.5 teaspoon of peri peri seasoning, 1 teaspoon paprika, and 1 seasoning cube; toast the spices for around 30 seconds.

8

Add in the blended tomatoes and half-mooned carrots; stir and cook for around 1 minute.

9

Add back the chicken hearts to the mixture and stir in 0.5 cup of water; wait for around a minute until it comes to a boil.

10

Check the seasoning and add more salt if necessary.

11

Simmer the chicken hearts for around 5 minutes or until the gravy thickens.

12

Add assorted peppers and cook for around 1 minute until slightly crunchy.

13

Garnish with coriander before serving.

Cooking Techniques

sautéingstewing

Equipment Needed

panfork

Spice Level:

🌶️🌶️🌶️

Also Known As

Estofado de Corazones de Pollo

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