Roasted Sweet Potato And Garlic Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

In a bowl add 350 grams chopped sweet potato, 60 grams onion, 20 grams garlic, 1/4 teaspoon dry thyme, 1/4 teaspoon salt, 1/4 teaspoon black pepper and 1 1/2 tablespoons olive oil and mix well.

Transfer into a baking tray and bake at 350°F/200°C for 25-30 minutes.

Cool for 8-10 minutes and then add 500 milliliters vegetable stock.

Transfer it into a blender and blend into a smooth paste.

Heat a wok, add blended paste and stir well.

Now, add 400 milliliters milk and cook for 2-3 minutes.

Then, add 1/4 teaspoon salt, 2 tablespoons fresh cream and mix.

Cook on medium heat for 2-3 minutes.

Garnish with crushed black pepper.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary