Kids Kitchen: How to make smoothie bowls

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: puffed rice

Oats provide fiber and are often more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier and often cheaper than almond milk.

Take frozen bananas, peeled and frozen, and add them to the food processor.

Add mango and pineapple smoothie mix to the food processor.

Add frozen raspberries to the food processor.

Blend until smooth and thick, similar to ice cream consistency.

Pour the blended smoothie into bowls for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens