Tropical Fruit Smoothie Bowls – Simple Cooking with Heart Baltimore Kitchen Virtual Class

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free and lower in calories.

granola

🥗Healthier: oats

💰Cheaper: homemade granola

Homemade granola can be less expensive and healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cheaper sweetener option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

Welcome everyone and introduce the recipe for a tropical smoothie bowl.

Discuss the importance of using frozen fruit for a thick smoothie.

Prepare the blender for the smoothie mixture.

Add frozen fruit to the blender along with coconut milk.

Add a squirt of sweet drops (stevia) for sweetness.

Add a squirt of fruit punch for flavor.

Blend until smooth and thick enough for a bowl.

Prepare fresh fruit chunks and mint for topping.

Dice and mince the fresh mint.

Serve the smoothie in bowls, topping with fresh fruit chunks, mint, and dry roasted pecans.

Garnish with coconut flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens