PREPARA IL RISO COSI' e stupisci i tuoi ospiti. Primo piatto per grandi occasioni. Timballo di riso

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat while ground chicken is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: pasta

Quinoa is a protein-rich alternative, while pasta is typically less expensive.

Preheat the oven to 180°C (350°F).

Cook rice in salted water until al dente, then drain and set aside.

Heat olive oil in a skillet over medium heat and sauté chopped onions and garlic until translucent.

Add ground meat to the skillet and cook until browned, about 5-7 minutes.

Stir in tomato sauce, peas, diced carrots, and zucchini; simmer for 10 minutes.

Combine cooked rice with the meat mixture in a large bowl.

In a separate bowl, beat eggs and mix with breadcrumbs, cheese, basil, salt, and black pepper.

Fold the egg mixture into the rice and meat mixture until well combined.

Grease a casserole dish with olive oil and pour the mixture in, smoothing the top.

Bake in the preheated oven for 30-40 minutes until golden and set.

Let cool for a few minutes before slicing and serving.

Cooking Techniques

Spice Level:

Allergens