How to Make Cauliflower Tabbouleh with Falafel Chicken Patties

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber and are gluten-free.

chicken breast

🥗Healthier: ground turkey

💰Cheaper: chicken thighs

Ground turkey is leaner and often more affordable.

Pulse cauliflower in a food processor until it resembles rice.

Finely chop parsley, tomatoes, cucumber, and red onion.

In a large bowl, combine cauliflower, parsley, tomatoes, cucumber, and red onion.

Drizzle lemon juice and olive oil over the mixture.

Season with salt and pepper to taste; mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens