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Raw Cauliflower Tabbouleh Recipe

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Original Recipes by Mashed
Original Recipes by Mashed
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Recipe Information

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Video-Specific Recipe

Raw Cauliflower Tabbouleh

Cultural Context

Originating from the Levant region, Tabbouleh is a traditional Middle Eastern salad that celebrates fresh herbs and vegetables. Originally made with bulgur wheat, this raw cauliflower version offers a gluten-free alternative while maintaining the dish's vibrant flavors. It's a popular choice for health-conscious eaters and has gained global popularity for its refreshing taste and versatility in meals.

Middle EasternUSside
15 min
easy
4 servings
Servings4
1 medium head cauliflower
1 cup fresh parsley, chopped
1/2 cup fresh mint, chopped
2 medium tomatoes, diced
1 medium cucumber, diced
1/2 medium red onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli offers similar texture and nutrition, while cabbage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a healthier fat profile, while canola oil is budget-friendly.

1

Remove leaves and stem from cauliflower and cut into florets

2

Pulse cauliflower florets in a food processor until it resembles rice

3

Transfer cauliflower to a large mixing bowl

Cooking Techniques

choppingmixing

Equipment Needed

food processormixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Also Known As

Cauliflower TabboulehTabbouleh with Cauliflower

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