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ginseng

🥗Healthier: ginseng extract

💰Cheaper: ginger

Ginger offers a similar warming effect at a lower cost.

glutinous rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a healthier alternative with more protein.

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat while thighs are more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

Prepare the chickens as shown in the video.

Wash the sweet rice 3-4 times and soak it in water.

Stuff the ingredients into the body of the chicken in order: 5 cloves of garlic, 1 pinch of salt, and 3 tablespoons of sweet rice.

Make cuts on the sides of the chicken legs and insert them crosswise.

Put the remaining sweet rice into the herbal pack and prepare it.

In a pot, add 2L of water and the herbal pack, and boil for 5 minutes after reaching a boil.

Add the chicken, 10 cloves of garlic, 1 green onion, the sweet rice herbal pack, and 1 tablespoon of flower salt. Once the water boils, reduce to low heat, cover, and simmer for 60 minutes.

Serve the samgyetang with fresh chives and the broth in a prepared bowl.

Cooking Techniques

Spice Level:

Dietary

Allergens