圧力鍋で簡単！炊飯器でもできる！オリジナル栄養レシピVol.21「お手軽 参鶏湯風」

ginseng

🥗Healthier: ginseng extract

💰Cheaper: ginger

Ginger offers a similar warming effect at a lower cost.

glutinous rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a healthier alternative with more protein.

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat while thighs are more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

Clean the whole chicken and remove any innards.

Soak glutinous rice in water for at least 1 hour.

Stuff the chicken with soaked rice, ginseng, garlic, ginger, and jujube.

Place the stuffed chicken in a large pot and cover with water.

Bring to a boil over high heat, then reduce to a simmer.

Cook for about 1.5 hours, until the chicken is tender.

Skim off any foam that rises to the surface during cooking.

Add salt and pepper to taste.

Garnish with chopped green onions and drizzle with sesame oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens