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ginseng

🥗Healthier: ginseng extract

💰Cheaper: ginger

Ginger offers a similar warming effect at a lower cost.

glutinous rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a healthier alternative with more protein.

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat while thighs are more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

Prepare the young chickens by cleaning them.

Stuff each chicken with soaked mung beans, soaked glutinous rice, 4 cloves of garlic, and 2 jujubes.

In a large pot, add 3L of water, 10 cloves of garlic, 3 slices of ginger, and 1 green onion to make the broth.

Bring the water to a boil, then add the stuffed chickens and cook until tender.

Cooking Techniques

Spice Level:

Dietary

Allergens