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Cómo Hacer un ALTO GUISO DE LENTEJA completo | Receta Fácil | Tenedor Libre

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Recipe Information

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Video-Specific Recipe

Alto Guiso de Lenteja

Cultural Context

Originating from the rich culinary traditions of Argentina, Alto Guiso de Lenteja is a hearty lentil stew often enjoyed during family gatherings. This dish showcases the use of simple, wholesome ingredients that reflect the agricultural bounty of the region. Traditionally served with crusty bread, it has become a staple in many households, celebrated for its comforting flavors and nutritional value. Today, variations exist across Latin America, with each region adding its unique twist to this beloved stew.

ArgentinianARmain
60 min
medium
6 servings
Servings4
1 onion
panceta
pork
beef
chorizo
1 cup tomato puree
1 cup water
potatoes
sweet potatoes
corn
pumpkin
large lentils

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can enhance flavor without added cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Introduce the recipe and explain it's perfect for cold weather.

2

Prepare the base by chopping onion and adding it to a heated pot with oil.

3

Add panceta, pork, and beef to the pot to sear and develop flavor.

4

Blanch the chorizo in water before adding it to the pot.

5

Add the chorizo to the pot along with the onion and meat mixture.

6

Add 1 cup of tomato puree and an equal amount of water to the pot.

7

Cover and cook for 20-25 minutes on medium-high heat until it simmers.

8

Add diced potatoes and sweet potatoes to the pot and stir.

9

Check the consistency and add more water if necessary.

10

Add the lentils to the pot and cover again, cooking for at least 30 more minutes.

11

Stir every 10-15 minutes to prevent sticking or burning.

12

After 20 minutes, add grated pumpkin for creaminess.

13

Add corn to the pot as a final ingredient and stir.

14

Cook for another 30 minutes until all ingredients are tender and well combined.

15

Serve the guiso directly from the pot.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Lentil StewGuiso de Lentejas

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