Extra CRUNCHY Buffalo Cauliflower - Vegan Party Snacks!
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Recipes in this Video
4 recipes
veganplant-baseddairy-freeegg-freegluten-freesoy-free
Originating from Buffalo, New York, Buffalo cauliflower is a plant-based twist on the classic Buffalo chicken wings. This dish captures the spicy, tangy essence of Buffalo sauce while providing a healthier, vegan-friendly alternative. It's become a popular appetizer at parties and gatherings, appealing to both vegans and non-vegans alike, and is often served with celery and vegan ranch dressing.
Ingredients
- ●cauliflower
- ●flour
- ●water
- ●cornstarch
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●buffalo sauce
- ●olive oil
- ●fresh parsley
Instructions
- 1Preheat the oven to 450°F (232°C).
- 2Line a baking sheet with parchment paper.
- 3Cut the cauliflower into bite-sized florets.
- 4In a bowl, whisk together flour, water, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- 5Dip each cauliflower floret into the batter, allowing excess to drip off.
- 6Place the battered florets on the prepared baking sheet in a single layer.
- 7Bake for 20-25 minutes, until golden and crispy, flipping halfway through.
- 8In a separate bowl, combine baked cauliflower with buffalo sauce and olive oil, tossing to coat evenly.
- 9Return the coated cauliflower to the baking sheet.
- 10Bake for an additional 10 minutes until the sauce is caramelized.
- 11Remove from the oven and garnish with fresh parsley before serving.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
buffalo sauce
Healthier: homemade hot sauce
Cheaper: hot sauce
Homemade hot sauce can be lower in sodium.
Techniques
bakingmixingcoating
Equipment
baking sheetparchment papermixing bowlwhisk
🌶️🌶️🌶️Hotwheat
Also Known As
Buffalo Cauliflower BitesSpicy Cauliflower Wings
Ingredients
- ●1 cup vital wheat gluten
- ●1/4 cup nutritional yeast
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/2 cup vegetable broth
- ●1 tbsp soy sauce
- ●1 tbsp olive oil
- ●1 cup all-purpose flour
- ●1 cup plant-based milk
- ●1 tsp black pepper
- ●1 tsp cayenne pepper
- ●2 cups breadcrumbs
- ●oil for frying
Instructions
- 1In a large bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and salt.
- 2In a separate bowl, mix vegetable broth, soy sauce, and olive oil.
- 3Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- 4Knead the dough for about 5 minutes until it becomes elastic.
- 5Shape the dough into pieces resembling chicken fillets.
- 6In a shallow dish, set up a breading station with flour, plant-based milk, and breadcrumbs.
- 7Dip each seitan piece into the flour, then the plant-based milk, and finally coat with breadcrumbs.
- 8Heat oil in a deep pan over medium heat.
- 9Fry the breaded seitan pieces for about 4-5 minutes on each side until golden brown.
- 10Remove from oil and place on paper towels to drain excess oil.
- 11Serve hot with your favorite dipping sauce.
Equipment
large bowlshallow dishdeep panpaper towels
🌶️🌶️🌶️Low
Ingredients
- ●1 lb oyster mushrooms
- ●1 cup all-purpose flour
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 cup buttermilk
- ●2 cups vegetable oil (for frying)
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1Clean the oyster mushrooms by gently wiping them with a damp cloth to remove any dirt.
- 2In a bowl, mix the flour, garlic powder, onion powder, salt, and black pepper together.
- 3Pour the buttermilk into a separate bowl.
- 4Dip each oyster mushroom into the buttermilk, allowing any excess to drip off, then coat it in the flour mixture, pressing lightly to adhere.
- 5Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).
- 6Carefully add the coated mushrooms to the hot oil in batches, making sure not to overcrowd the pan.
- 7Fry the mushrooms for about 3-4 minutes or until they are golden brown and crispy, turning occasionally for even cooking.
- 8Using a slotted spoon, remove the fried mushrooms and place them on a paper towel-lined plate to drain excess oil.
- 9Repeat the frying process with the remaining mushrooms.
- 10Once all mushrooms are fried, garnish with chopped parsley and serve hot.
Equipment
deep frying panslotted spoonmixing bowlspaper towels
veganvegetariandairy-freeegg-freesoy-free
Ingredients
- ●1 block (14 oz) firm tofu
- ●1/4 cup cornstarch
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/4 cup vegetable oil for frying
Instructions
- 1Press the tofu for 15-20 minutes to remove excess moisture.
- 2Cut the pressed tofu into bite-sized cubes.
- 3In a bowl, mix cornstarch, salt, black pepper, garlic powder, and paprika.
- 4Coat each tofu cube in the cornstarch mixture, ensuring they are evenly covered.
- 5Heat vegetable oil in a frying pan over medium-high heat.
- 6Once the oil is hot, carefully add the coated tofu cubes to the pan.
- 7Fry the tofu for about 3-4 minutes on each side, or until golden brown and crispy.
- 8Remove the fried tofu from the pan and place on a paper towel to drain excess oil.
- 9Serve hot with your choice of dipping sauce.
Equipment
cutting boardknifemixing bowlfrying panpaper towels
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