Vegan Buffalo “Chicken” 2 Ways || Buffalo Cauliflower Wings | Buffalo Seitan Nuggets
Recipes in this Video
Originating from Buffalo, New York, Buffalo wings are a beloved American snack typically made with chicken. This vegan adaptation uses cauliflower as a healthier, plant-based alternative, allowing everyone to enjoy the spicy, tangy flavors of the original dish. These Vegan Buffalo Cauliflower Wings are perfect for parties and game days, offering a satisfying crunch and bold taste that even meat-eaters will love. Today, they are widely popular in vegan and vegetarian cuisine, showcasing how traditional recipes can be reimagined with plant-based ingredients.
Ingredients
- ●cauliflower
- ●flour
- ●cornstarch
- ●plant-based milk
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●buffalo sauce
- ●olive oil
- ●parsley
Instructions
- 1Preheat oven to 450°F (232°C).
- 2Cut cauliflower into bite-sized florets.
- 3In a bowl, mix flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 4Add plant-based milk to the dry ingredients and whisk until smooth.
- 5Dip each cauliflower floret into the batter, ensuring it's fully coated.
- 6Place the coated florets on a baking sheet lined with parchment paper.
- 7Bake for 20-25 minutes until golden and crispy, flipping halfway through.
- 8In a separate bowl, combine buffalo sauce and olive oil.
- 9Remove cauliflower from the oven and toss in the buffalo sauce mixture until well coated.
- 10Return to the oven and bake for an additional 10 minutes.
- 11Garnish with parsley before serving.
Ingredient Alternatives
flour
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour adds protein and fiber.
plant-based milk
Healthier: almond milk
Cheaper: soy milk
Soy milk is often less expensive.
buffalo sauce
Healthier: homemade hot sauce
Cheaper: sriracha
Sriracha is more accessible and versatile.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup vital wheat gluten
- ●1/4 cup nutritional yeast
- ●1/2 cup vegetable broth
- ●1/4 cup hot sauce
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup breadcrumbs
- ●1/4 cup all-purpose flour
- ●1/2 cup plant-based milk
- ●1/4 cup hot sauce (for coating)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
- 3In a separate bowl, mix vegetable broth and 1/4 cup hot sauce.
- 4Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- 5Knead the dough for about 3-5 minutes until it becomes elastic.
- 6Shape the dough into nugget-sized pieces.
- 7In one bowl, place the flour, and in another bowl, pour the plant-based milk.
- 8Dip each nugget first in the flour, then in the plant-based milk, and finally coat with breadcrumbs.
- 9Place the coated nuggets on a baking sheet lined with parchment paper.
- 10Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.
- 11Remove from the oven and toss the nuggets in the remaining hot sauce before serving.
Equipment
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