Easy Energetic Salad Recipe at home with beets | Uzbek Foods

cucumbers

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini is low in calories, while pickles add tanginess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats; sunflower oil is more economical.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol; chickpeas are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories; frozen herbs are often less expensive.

Chop cucumbers, tomatoes, and bell peppers into bite-sized pieces.

Finely dice red onion and grate carrots.

Peel and chop hard-boiled eggs.

Drain canned peas and add to the bowl.

Combine all chopped ingredients in a large mixing bowl.

Drizzle with olive oil and lemon juice.

Season with salt and black pepper to taste.

Gently toss the salad to mix all ingredients evenly.

Finely chop fresh herbs and sprinkle on top before serving.

Cooking Techniques

Spice Level:

Allergens