Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

AWESOME UZBEK SALAD FOR THE WINTER💯Cooking for 30 YEARS☑️ The whole family will like it‼️

Login to Save
Hammabop Oshxona
Hammabop Oshxona
25 recipes on Enhanced Recipes
Follow Hammabop Oshxona to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Energetic Salad

Cultural Context

Originating from Uzbekistan, the Energetic Salad is a vibrant mix of fresh vegetables and proteins, often enjoyed during festive gatherings and daily meals alike. It reflects the region's emphasis on fresh produce and communal dining. Today, variations of this salad can be found across Central Asia, with each country adding its unique twist to the recipe.

UzbekUZside
15 min
easy
4 servings
Servings4
1 kg cucumbers
3 onions
1 tsp salt
2 kg tomato
5 bell peppers
greens (dill)
salt to taste
150 gr vegetable oil
black pepper
1 tbsp vinegar (6%)

cucumbers

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini is low in calories, while pickles add tanginess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats; sunflower oil is more economical.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol; chickpeas are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories; frozen herbs are often less expensive.

1

Leave cucumbers in cold water for 2 hours.

2

Mix 3 onions with 1 tsp salt.

3

Add 2 kg tomatoes and 5 bell peppers to the mix.

4

Add greens (dill) and salt to taste.

5

Pour in 150 gr vegetable oil and mix well.

6

Leave the mixture for 30 minutes.

7

Add black pepper and vinegar (6%).

8

Cover with a lid loosely and pour cold water over it.

9

Cook over medium heat for 40 minutes.

10

Close the lid tightly and cover with a blanket for 1 day.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Uzbek SaladSalad Olivie

More Energetic Salad Videos

(1 videos)

Similar Uzbek Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)