【ひき肉レシピ】#238 鶏つくねの甘辛煮【作り方】

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness of mirin.

sake

🥗Healthier: dry white wine

💰Cheaper: cooking sake

Dry white wine can substitute for sake in flavor.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

yakitori sauce

🥗Healthier: homemade teriyaki sauce

💰Cheaper: soy sauce + sugar

Homemade options can be healthier and cheaper.

Chop the vegetables: finely chop the leek, lotus root, and ginger.

Prepare the mixture: In a bowl, combine the ground chicken, eggs, sake, panko breadcrumbs, and chopped vegetables. Mix until sticky.

Prepare the sauce mixture.

Heat oil in a frying pan.

Shape the mixture into oval patties.

Cook: Heat the frying pan over medium heat and cook until browned.

Once browned, add hot water to the pan.

Add the sauce mixture and bring to a boil over high heat.

Once boiling, reduce heat and simmer for 5 minutes, turning the patties.

Remove the patties from the pan.

Reduce the sauce for 2-3 minutes.

Return the patties to the pan and coat with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens