Recipe: Tomato Bredie (WW)

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor without the cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits, while sunflower oil is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutritious, while yams can be less expensive.

Prepare rice by rinsing it to remove excess starch.

In a pot, add 1 cup of rice and 3 cups of water with a generous amount of salt and a tablespoon of butter.

Bring the water to a boil, then cover and reduce heat to the lowest setting for 30 minutes.

In a separate pan, heat oil and add beef strips, seasoning with salt and browning the meat.

Once the meat is browned, add Durban curry sauce and mix well.

Cook the mixture until the flavors combine, ensuring not to overcook the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary