Tyla Cooks a South African Dinner | Now Serving | Vogue

boerewors

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

maize meal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa offers more protein and is gluten-free.

vinegar

🥗Healthier: lemon juice

💰Cheaper: citric acid

Lemon juice provides acidity with fewer preservatives.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat.

Chop the ends off the green chilies and chop the onion.

Heat oil in a pan and add chopped onion, green chili, and crushed garlic; fry until the onion is translucent.

Add boerewors to the pan and turn occasionally until cooked through.

Boil water in a separate pot and add salt.

Gradually whisk in maize meal until thickened, stirring continuously to prevent lumps.

Once thickened, adjust the consistency as needed with more water or maize meal.

Add vinegar and barbecue spice to the chutney mixture; stir to combine.

Serve the pap topped with the chutney and sliced boerewors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary