Rice with chicken recipe 

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and can be less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth reduces meat intake while still providing flavor.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are a fresh alternative, while frozen peas are budget-friendly.

Prepare the chicken for cooking.

Heat the oil in a pot.

Cook the chicken in the oil.

Add yogurt to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary