3 Quick Low Carb Recipes with 4 Ingredients or Less | Cheap & Keto Friendly
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Recipes in this Video
2 recipes
pescatarian
Ingredients
- ●1 cup bulgur wheat
- ●2 cups water
- ●1 can (5 oz) tuna, drained
- ●1 cup parsley, finely chopped
- ●1/2 cup mint leaves, finely chopped
- ●1 cup tomatoes, diced
- ●1/2 cup cucumber, diced
- ●1/4 cup red onion, finely chopped
- ●1/4 cup olive oil
- ●1/4 cup lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium saucepan, bring 2 cups of water to a boil.
- 2Add the bulgur wheat to the boiling water, cover, and remove from heat. Let it sit for about 15 minutes until the water is absorbed and the bulgur is tender.
- 3Fluff the bulgur with a fork and let it cool to room temperature.
- 4In a large bowl, combine the drained tuna, parsley, mint, tomatoes, cucumber, and red onion.
- 5Add the cooled bulgur to the bowl with the vegetables and tuna.
- 6In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 7Pour the dressing over the salad and toss gently to combine all ingredients.
- 8Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 9Serve chilled or at room temperature.
Equipment
medium saucepanlarge bowlsmall bowlforkwhisk
keto
Ingredients
- ●1 cup cream cheese, softened
- ●1/2 cup shredded cheddar cheese
- ●1/2 cup cooked and crumbled bacon
- ●1/4 cup chopped green onions
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup lettuce, shredded
- ●1/2 cup diced tomatoes
- ●1/4 cup sour cream (optional)
- ●1/4 cup salsa (optional)
Instructions
- 1In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, chopped green onions, garlic powder, onion powder, salt, and black pepper.
- 2Mix the ingredients until well combined and creamy.
- 3Take a large lettuce leaf and spoon a generous amount of the cream cheese mixture onto the center of the leaf.
- 4Top the cream cheese mixture with shredded lettuce and diced tomatoes.
- 5If desired, add a dollop of sour cream and salsa on top.
- 6Fold the sides of the lettuce leaf over the filling to create a taco shape.
- 7Repeat the process with the remaining lettuce leaves and filling.
- 8Serve immediately and enjoy your keto cream cheese tacos!
Equipment
mixing bowlspoonknifecutting board
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