Ful Madames (Ethiopian Style)

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Canned chickpeas are more accessible and still provide protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu can provide protein for a vegan option.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: none

Bell peppers offer crunch without the heat.

Soak fava beans overnight in water.

Drain and rinse the beans.

Boil the fava beans in fresh water until tender, about 1-2 hours.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onions and garlic until translucent, about 5 minutes.

Add cooked fava beans to the skillet.

Mash the beans slightly with a fork or potato masher.

Stir in lemon juice, cumin, salt, and pepper to taste.

Cook for an additional 5 minutes, stirring occasionally.

Garnish with chopped parsley, diced tomatoes, and sliced chili peppers.

Serve warm with pita bread and hard-boiled eggs on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary