How to make Sudanese Ful Madames/ Ful Medames / Fava beans/ South Sudan / Egyptian beans

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Canned chickpeas are more accessible and still provide protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu can provide protein for a vegan option.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: none

Bell peppers offer crunch without the heat.

Drain and rinse the canned fava beans.

Heat olive oil in a skillet over medium heat.

Sauté chopped medium white onion and garlic until translucent.

Add the drained fava beans to the skillet.

Mash the beans slightly with a fork or potato masher.

Stir in lemon juice, cumin, and a pinch of salt to taste.

Top with diced tomato, chopped fresh coriander leaves, and sliced red onion.

Serve warm with optional feta cheese and additional olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary