In the Kitchen with Diana Edelman: Braised Greens with Pure Macadamia Oil

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Heat macadamia nut oil in a pan.

Add white onions and sauté lightly without caramelizing them.

Add garlic to the onions and sauté until fragrant.

Season with salt and pepper.

Pour in white wine and cook down until bubbles get bigger.

Add a handful of kale and wilt it down, mixing with the braised onions and garlic.

Pour in vegetable stock and cook a little longer, adding more salt and pepper to taste.

Plate the dish and finish with pumpkin seeds, crispy onions, and a drizzle of macadamia oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens