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Lemon Garlic Braised Kale Recipe | Daisybeet

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Recipe Information

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Video-Specific Recipe

Lemon Garlic Braised Kale

Cultural Context

Lemon Garlic Braised Kale is a modern American dish that highlights the nutritious and versatile kale, often celebrated for its health benefits. This dish brings together the bright acidity of lemon and the aromatic flavor of garlic, making it a popular choice for health-conscious diners. In recent years, kale has gained immense popularity in various culinary traditions, leading to numerous adaptations and variations worldwide.

AmericanUSside
25 min
easy
4 servings
Servings4
4 cups kale
2 tablespoons olive oil
3 cloves garlic
1 tablespoon lemon zest
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Saute garlic and onion in a pan.

2

Add kale to the pan.

3

Add salt, pepper, and lemon zest.

4

Add liquids to braise.

5

Drizzle with olive oil.

Cooking Techniques

sautéingbraising

Equipment Needed

large skilletmeasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Braised Kale with Lemon and GarlicGarlic Lemon Kale

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