Barbecue Chicken 🍗

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and preservatives.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken is leaner, while thighs are often more affordable.

Preheat grill to medium-high heat.

Mix barbecue sauce, honey, mustard, vinegar, and spices in a bowl.

Coat chicken pieces with olive oil and season with salt and pepper.

Brush a generous amount of barbecue sauce mixture onto the chicken.

Place chicken on the grill and cook for 5-7 minutes per side.

Baste chicken with more sauce halfway through cooking.

Cook until internal temperature reaches 165°F (75°C).

Remove chicken from the grill and let rest for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: