Rainbow Noodle Salad Jars - #MeatFreeMonday

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories, while spaghetti is more budget-friendly.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds are nut-free, while almonds are often cheaper than peanuts.

Make the peanut sauce by combining smooth peanut butter, lime juice, soy sauce, agave syrup, and a drop of water in a bowl. Stir until combined.

Grab some food prep pots and add some of the peanut sauce to the bottom of each pot.

Top with ready to eat plant-based protein such as tempeh or tofu.

Add cooked noodles on top of the protein.

Layer in sliced red cabbage, red bell pepper, carrot, cucumber, edamame beans, spring onions, and coriander.

Sprinkle some chopped nuts on top.

Add the lid to each pot and refrigerate.

These jars will keep fresh for up to 5 days.

To serve, pour everything into a bowl and mix together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens