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How To Make: A Vegan Pasta Recipe with White Beans and Tuscan Flavors

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Country Life Natural Foods
Country Life Natural Foods
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Recipe Information

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Video-Specific Recipe

Tuscan White Bean Pasta

Cultural Context

Originating from the rustic kitchens of Tuscany, Tuscan White Bean Pasta is a comforting dish that showcases the region's love for simple, wholesome ingredients. Traditionally, it reflects the peasant roots of Italian cuisine, where beans and pasta were staples. Today, this dish has gained popularity beyond Italy, often adapted with various herbs and spices to suit different palates.

ItalianITmain
45 min
medium
4 servings
Servings4
8 oz fusili pasta
handful of sundried tomatoes
4 oz fresh spinach
1 onion
4 cloves garlic
1/2 teaspoon basil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
olive oil
Great Northern beans

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

1

Welcome to the kitchen; introduce the recipe for Tuscan white bean pasta.

2

Use 8 oz of fusili pasta instead of linguini as it's what's available.

3

Prepare a handful of sundried tomatoes, using Country Life brand.

4

Measure out 4 oz of fresh spinach.

5

Use a combination of thyme, rosemary, and basil for seasoning, approximately 1/2 teaspoon each.

6

Add 1/2 teaspoon of red pepper flakes and 1/2 teaspoon of salt to the boiling water for the pasta.

7

Add a tiny bit of olive oil to the boiling water to prevent sticking before adding the pasta.

8

Add the fusili pasta to the boiling water and set a timer for 9 minutes for al dente.

9

While the pasta cooks, sauté diced onion and minced garlic in olive oil in a skillet for 3-4 minutes until soft and fragrant.

10

Add the sundried tomatoes to the skillet and sauté until fragrant, about 2 minutes.

11

Add the Great Northern beans and fresh spinach to the skillet, stirring to combine.

12

Add red pepper flakes and Italian seasonings to the skillet and mix well.

13

Reserve 1.5 to 2 cups of pasta water before draining the pasta.

14

Drain the pasta and add it to the skillet with the sautéed vegetables and beans.

15

Add reserved pasta water gradually to create a sauce, stirring to combine.

16

Finish cooking the pasta in the skillet, allowing the sauce to thicken and coat the pasta.

17

Plate the pasta and serve, optionally topping with vegan parmesan.

Cooking Techniques

sautéingboiling

Equipment Needed

skilletpotcolanderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkgluten

Also Known As

Pasta e FagioliPasta with Beans
Local Name: Pasta con fagioli bianchi alla toscana

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