Creamy Broccoli, Chickpea Delight, Easy Vegan Comfort Food in 30 Minutes, Mrs Vegan

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories

Heat olive oil in a pan over medium heat.

Sauté the onion with salt until soft and translucent.

Add garlic, cumin, paprika, and turmeric. Cook for 1 minute until aromatic.

Add carrots, bell peppers, and chickpeas. Mix well and cook on low heat for 10 minutes, stirring occasionally.

Toast the rice flour in a small saucepan over low heat to remove its raw taste.

Gradually add the plant-based milk while whisking continuously to prevent lumps.

Add salt, black pepper, lemon juice, and vegan Parmesan cheese.

Stir continuously until the sauce thickens and becomes smooth.

Pour some of the creamy sauce over the cooked vegetables and mix well.

Serve the remaining sauce on the side of the dish for dipping or extra flavor.

Garnish with freshly chopped parsley, roasted sesame seeds, and a sprinkle of sunflower seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens