Burger་དང་french fries་གང་འདྲ་ཟོག་དགོས་མས་ལ་གཉིས་བ།How to make Vegetable Burger, french fries part 2

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is budget-friendly.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber, while white bread is often cheaper.

Preheat the grill or oven.

Cook quinoa according to package instructions and let cool.

In a bowl, mash black beans and mix with chopped bell peppers, onion, and garlic.

Add cooked quinoa, breadcrumbs, and egg to the mixture; season with spices.

Form the mixture into patties.

Grill or bake the patties until golden brown on both sides.

Serve on buns with lettuce, tomato, and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens