Summer Veggie Burger Recipe | BBQ Food | Healthy Recipes

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is budget-friendly.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber, while white bread is often cheaper.

Heat coconut oil in a pan.

Add chopped onions, shredded carrot, and minced celery to the pan and sauté until lightly browned.

Add balsamic vinegar to the sautéed vegetables and let it steam and reduce.

Combine sautéed vegetables with cooked red lentils, sunflower seeds, sprouted flax powder, salt, and black pepper in a bowl.

Stir the mixture well and refrigerate for about 20 minutes to firm up.

Form the mixture into patties after chilling.

Heat coconut oil in the pan again and add the patties to fry them until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens