COLOMBIAN CALENTADO | How To Make A Traditional Colombian Breakfast | SyS

cooked meat

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option while canned tuna is budget-friendly.

cooked rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein and nutrients, while bulgur is cost-effective.

Heat olive oil in a large pan on medium heat.

Add leftover beans to the pan.

Add leftover white rice and mix well to ensure there are no clumps and the rice absorbs the juice from the beans.

Add sliced Colombian chorizo and pieces of grilled beef to the pan.

Mix everything well to ensure it's reheated.

Optionally, add Colombian tomato sauce before serving.

Serve with a fried egg.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary