Oats & Vegetable Soup By Healthy Food Fusion

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can reduce sodium and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is usually more affordable.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: diced tomatoes

Canned tomatoes are often cheaper and more convenient.

In a pot, add olive oil, garlic, ginger, green onion white part, mix well & sauté for 1 minute.

Add mushrooms & mix well.

Add instant oats and mix well for 1 minute.

Add stock & mix well.

Add tomato paste, peas, carrots, capsicum, cabbage, pink salt, turmeric powder, cumin powder, mix well & bring it to boil.

Add green onion leaves, cover partially & cook on medium low flame for 12-15 minutes.

Add black pepper crushed, lemon juice & mix well.

Add mint leaves and mix well.

Garnish with green onion leaves, lemon wedges & serve hot!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens