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Fregola Sarda con Arselle - Ricetta Originale con Vongole Veraci - Primo Piatto

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Recipe Information

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Video-Specific Recipe

Fregola Sarda con Arselle

Cultural Context

Fregola Sarda con Arselle hails from Sardinia, where fregola, a toasted pasta similar to couscous, is a staple. Traditionally enjoyed by coastal communities, this dish showcases the region's abundant seafood, particularly clams. It reflects the Sardinian love for simple, fresh ingredients and is often served during family gatherings or special occasions. Today, it has gained popularity beyond Italy, celebrated for its unique texture and flavor.

ItalianITmain
45 min
medium
4 servings
Servings4
1/4 cup parsley stems
3 tablespoons olive oil
3 cloves garlic
1 teaspoon chili pepper
1 medium tomato
1 teaspoon salt
4 cups vegetable broth
1 stalk celery
1 medium carrot
1 medium onion
2 lbs clams

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fregola sarda

💰Cheaper: orzo

Orzo is a more affordable pasta alternative.

clams

💰Cheaper: canned clams

Canned clams are often less expensive and more accessible.

white wine

💰Cheaper: chicken broth

Chicken broth can replace wine for a non-alcoholic option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a less expensive cooking fat.

1

Put parsley stems in a skillet on high heat.

2

Add clams to the skillet and wait for them to open.

3

Prepare the skillet with olive oil and garlic.

4

Add tomato and a little salt to the skillet.

5

Remove garlic for safety and add vegetable broth prepared with celery, carrot, and onion.

6

Add shelled clams and some of the broth they produced, which has been filtered.

7

Incorporate the rest of the clams in their shells and continue cooking for 45 minutes.

8

If necessary, add more vegetable broth to ensure the fregola is cooked to taste.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcolanderwooden spoon

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

shellfishgluten

Also Known As

Fregola with Clams
Local Name: Fregola Sarda con Arselle

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