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deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is cost-effective and provides protein.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado adds healthy fats while being budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

spices

🥗Healthier: herbs

💰Cheaper: store-brand spices

Fresh herbs enhance flavor without added calories.

Cut the bread into small squares or rounds.

Layer deli meats on half of the bread pieces.

Add slices of cheese on top of the meats.

Place lettuce and tomato slices on the cheese.

Spread mayonnaise and mustard on the remaining bread pieces.

Top the sandwiches with pickles and onions.

Close the sandwiches with the other half of the bread.

Secure each sandwich with a toothpick if desired.

Arrange the sandwiches on a platter.

Serve immediately or refrigerate until ready to serve.

Cooking Techniques

Spice Level:

Allergens