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Side Dish | WHITE BEANS WITH GARLIC, SAGE & TOMATOES | How To Feed a Loon

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How To Feed A Loon
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Recipe Information

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Video-Specific Recipe

Sautéed White Beans with Garlic, Sage and Tomatoes

Cultural Context

Sautéed white beans are a staple in Italian cuisine, often enjoyed as a simple yet flavorful side dish. This dish highlights the use of fresh herbs and seasonal ingredients, reflecting the Italian philosophy of using quality produce to create satisfying meals. With its roots in rustic cooking, sautéed beans have become popular in various adaptations around the world, often featured in Mediterranean diets due to their health benefits and versatility.

ItalianITside
20 min
easy
4 servings
Servings4
1/4 cup olive oil
4 cloves garlic
4 sage leaves
1/4 cup dry white wine
2 cans cannellini beans
1 can San Marzano whole tomatoes (28 ounce)
kosher salt
freshly ground pepper

white beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often more affordable and save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective option for sautéing.

fresh sage

🥗Healthier: dried sage

💰Cheaper: thyme

Thyme is a common herb that can be used in place of sage.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are a budget-friendly alternative that still provide flavor.

1

Heat 1/4 cup olive oil in a large skillet over medium heat.

2

Add 4 cloves of minced garlic and 4 sage leaves (about 1 teaspoon of freshly chopped sage).

3

Stir with a wooden spoon until the garlic gets soft and translucent, about 4 minutes, and starts to turn golden brown.

4

Add 1/4 cup dry white wine and stir until the wine is close to fully evaporating, leaving a layer of sauce in the bottom of the pan.

5

Add 2 cans of drained cannellini beans and 1 can of drained San Marzano whole tomatoes (28 ounce).

6

Season with 2 healthy pinches of kosher salt and a good pinch of freshly ground pepper.

7

Stir for about 15 minutes until fully heated through.

8

Transfer to a serving dish and serve.

Cooking Techniques

sautéing

Equipment Needed

large skilletwooden spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Sautéed Cannellini BeansWhite Bean Sauté
Local Name: Fagioli bianchi saltati con aglio, salvia e pomodori

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