Alguashte /polvo de semillas de Calabasas/ recetas super faciles 101

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are lower in calories and still provide a nutty flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans offer protein at a lower cost and are plant-based.

tortillas

🥗Healthier: lettuce wraps

💰Cheaper: pita bread

Pita bread can be a cost-effective alternative for wraps.

Toast pumpkin seeds in a dry skillet over medium heat until golden, about 5-7 minutes.

Blend toasted pumpkin seeds with garlic, salt, pepper, coriander, and oregano until finely ground.

Add water gradually to the mixture until desired consistency is reached.

Mix in lime juice to taste for added acidity.

Chop tomatoes, onions, and cilantro finely and combine in a bowl.

Add the pumpkin seed mixture to the chopped vegetables and mix thoroughly.

Serve with sliced avocado on top.

Warm tortillas in a skillet or microwave before serving.

Fill tortillas with the mixture and enjoy as a wrap or taco.

Optionally, add cooked chicken, beef, or pork for additional protein.

Cooking Techniques

Equipment Needed

Spice Level: