Perfekte Schweinekoteletts | Jamie Oliver auf Deutsch

pork steaks

🥗Healthier: chicken breasts

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

sauerkraut

🥗Healthier: fermented vegetables

💰Cheaper: pickled cabbage

Fermented vegetables provide probiotics and are often cheaper.

Marinate pork steaks in olive oil, garlic, mustard, and spices for at least 30 minutes.

Heat a grill or skillet over medium-high heat until hot.

Cook the marinated pork steaks for 5-7 minutes on each side until cooked through and golden brown.

Remove the steaks and let them rest for a few minutes before slicing.

In the same pan, add butter and sliced onions, cooking until softened and caramelized.

Add vegetables to the grill or skillet, cooking until tender.

Serve the pork steaks with grilled vegetables, sauerkraut, and fresh parsley on top.

Accompany with crusty bread and a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Allergens