Maple Cider Tofu with Sweet Potato Mash | Turning $50 into 20 Meals
5.4K views👍 290
Follow Jenn Lueke to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
4 recipes
Originating from Italy, pasta dishes like this one highlight the beauty of simple, fresh ingredients. Caramelized shallots add a rich sweetness that complements the earthiness of thyme, creating a comforting and elegant dish. Today, this recipe is enjoyed in various forms around the world, showcasing the versatility of pasta in both home kitchens and fine dining.
Ingredients
- ●pasta
- ●shallots
- ●fresh thyme
- ●olive oil
- ●garlic
- ●vegetable broth
- ●parmesan cheese
- ●black pepper
- ●salt
- ●lemon zest
- ●butter
- ●red pepper flakes
Instructions
- 1Cook pasta in salted boiling water until al dente; drain and reserve some pasta water.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add sliced shallots and cook until caramelized, about 10-12 minutes, stirring occasionally.
- 4Add minced garlic and red pepper flakes; sauté for 1-2 minutes until fragrant.
- 5Pour in vegetable broth and bring to a simmer; reduce heat to low.
- 6Stir in fresh thyme and lemon zest; cook for 2-3 minutes to blend flavors.
- 7Add cooked pasta to the skillet; toss to combine with shallots and broth.
- 8If needed, add reserved pasta water to loosen the sauce.
- 9Stir in butter and grated parmesan cheese until melted and creamy.
- 10Season with salt and black pepper to taste; mix well.
- 11Serve hot, garnished with additional thyme and parmesan if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast provides a cheesy flavor with fewer calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for sautéing.
Techniques
sautéingboiling
Equipment
large potskilletcolandermeasuring spoonsspatula
🌶️🌶️🌶️Lowmilkwheat
Also Known As
Shallot PastaThyme Pasta
Ingredients
- ●1 block (14 oz) firm tofu
- ●1/4 cup maple syrup
- ●1/4 cup apple cider vinegar
- ●2 tbsp soy sauce
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 large sweet potatoes
- ●1/4 cup coconut milk
- ●1 tbsp butter (or vegan alternative)
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
Instructions
- 1Press the tofu to remove excess moisture, then cut it into cubes.
- 2In a bowl, mix together maple syrup, apple cider vinegar, soy sauce, olive oil, garlic powder, salt, and black pepper to create a marinade.
- 3Add the tofu cubes to the marinade and let them soak for at least 30 minutes.
- 4While the tofu is marinating, peel and chop the sweet potatoes into chunks.
- 5Boil the sweet potatoes in a pot of salted water until tender, about 15-20 minutes.
- 6Drain the sweet potatoes and return them to the pot.
- 7Add coconut milk, butter, cinnamon, and nutmeg to the sweet potatoes and mash until smooth and creamy.
- 8Preheat the oven to 400°F (200°C).
- 9Spread the marinated tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until golden brown.
- 10Serve the baked tofu over the sweet potato mash, drizzling any remaining marinade over the top.
Equipment
baking sheetpotmixing bowlmasher
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 head cauliflower, chopped
- ●1 can (14 oz) diced tomatoes
- ●1 medium onion, chopped
- ●4 cloves garlic, minced
- ●4 cups vegetable broth
- ●1 cup quinoa, rinsed
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp smoked paprika
- ●1/2 tsp red pepper flakes (optional)
- ●Fresh basil for garnish
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2On a baking sheet, toss the chopped cauliflower with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 25-30 minutes until golden brown.
- 3In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 4Add the minced garlic and smoked paprika to the pot, cooking for an additional 1-2 minutes until fragrant.
- 5Stir in the diced tomatoes (with their juice) and vegetable broth. Bring to a simmer.
- 6Once the cauliflower is roasted, add it to the pot and simmer for another 10 minutes.
- 7While the soup simmers, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
- 8Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
- 9Season the soup with red pepper flakes if desired, and adjust salt and pepper to taste.
- 10Serve the soup hot, topped with crispy quinoa and fresh basil.
Equipment
baking sheetlarge potimmersion blendersaucepanmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
Ingredients
- ●1 lb Italian sausage, casings removed
- ●2 cups fresh spinach, chopped
- ●1 cup kale, chopped
- ●1 can (15 oz) cannellini beans, drained and rinsed
- ●1 cup heavy cream
- ●1/2 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1 tbsp olive oil
- ●1/2 tsp red pepper flakes
- ●Salt and pepper to taste
Instructions
- 1In a large skillet, heat olive oil over medium heat.
- 2Add the Italian sausage to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- 3Add minced garlic and red pepper flakes to the skillet, cooking for an additional 1-2 minutes until fragrant.
- 4Stir in the chopped spinach and kale, cooking until wilted, about 3-4 minutes.
- 5Add the cannellini beans to the skillet, stirring to combine with the sausage and greens.
- 6Pour in the heavy cream and bring to a simmer, allowing it to thicken slightly, about 3-5 minutes.
- 7Stir in the grated Parmesan cheese until melted and creamy.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with additional Parmesan if desired.
Equipment
large skilletspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
More Caramelized Shallot and Thyme Pasta Videos
(5 videos)
15:20
Shallot Pasta (Alison's Version) | Home Movies with Alison Roman
Alison Roman
5:37
Alison Roman's Caramelized Shallot Pasta
Dak & Ju
9:46
Sheet Pan Autumn Quinoa Salad with Shallot Vinaigrette | Turning $50 into 20 Meals
Jenn Lueke
8:37
Creamy Beans, Greens, and Sausage Skillet | Turning $50 into 20 Meals
Jenn Lueke
8:49
Alison Roman Gives Stephen Some Kitchen Fashion Advice (Tip: Hike Up The Apron)
The Late Show with Stephen Colbert
Similar Italian Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
6:54
Epic Party Snacks
Tasty Recipes
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
6:44
Tiramisu
Preppy Kitchen
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
Similar Dishes From Other Cuisines
(16 videos)
6:43
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
1:15
How To Make Scrambled Eggs
Casual Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
2:08
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
11:45
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
5:27
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
1:00
Chicken Quesadilla
Andy Cooks
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
8:32
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
3:06
Idée de poulet rôti pour la fête
Mounira recette