Pulpo en salsa🐙*(receta canaria)

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Squid offers a similar texture, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice adds sweetness without alcohol, while white wine is often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne provides heat, while smoked paprika adds depth.

Clean and prepare the pulpo.

In a pot, sauté the chopped onions, red pepper, and garlic until softened.

Add the diced tomato and cook until it breaks down.

Stir in the tomato frito, white wine, and seasonings including salt, thyme, pimentón, oregano, sugar, and the bay leaf.

Add the pulpo and the stock cubes, and bring to a simmer.

Cook until the pulpo is tender, adjusting seasoning and adding cayenne pepper and colorant as desired.

Cooking Techniques

Spice Level:

Allergens