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EASY Plant-Based Smothered Sweet Potato Hash Skillet with WFPB "Sausage" Gravy - GF and Oil-Free

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Monson Made This
Monson Made This
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Recipe Information

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Video-Specific Recipe

Smothered Sweet Potato Hash Skillet

Cultural Context

Originating in the Southern United States, smothered sweet potato hash skillet is a comforting dish that combines hearty ingredients into a single skillet meal. Traditionally enjoyed for breakfast or brunch, it has become a popular dinner option as well, showcasing the versatility of sweet potatoes. This dish has seen various adaptations, with different vegetables and proteins added, making it a beloved choice for families and meal-preppers alike.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups sweet potatoes
1 cup broccoli
1 block (14 oz) tofu
1/2 cup cashews
1 cup water
1 tablespoon no chicken better than bouillon
2 tablespoons Bragg's liquid aminos
1 tablespoon sausage seasoning

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

1

Preheat the Breville Smart Oven to 375°F on convection mode.

2

Cut sweet potatoes into half-inch cubes, leaving the skin on to maintain fiber.

3

Place sweet potatoes in the air fry basket of the oven to bake.

4

Break broccoli into small florets and add to the sweet potatoes in the oven.

5

Open the tofu package and drain the liquid, then cut it into slabs.

6

Sandwich the tofu between a towel to absorb excess moisture for about 5-10 minutes.

7

Blend together ½ cup of cashews and 2 cups of water until smooth to make cashew cream.

8

Add no chicken better than bouillon, a couple dashes of Bragg's liquid aminos, and sausage seasoning to the blended cashew cream.

9

Cook the gravy mixture until it thickens, stirring occasionally.

10

Grill the tofu until browned on both sides, then add it to the skillet with the sweet potatoes and broccoli.

11

Pour the gravy over the sweet potato and broccoli mixture in the skillet and serve.

Cooking Techniques

sautéing

Equipment Needed

Breville Smart Ovenair fry baskettowelblenderskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

milkeggs

Also Known As

Sweet Potato HashSweet Potato Skillet

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