This Vegan Lentil Recipe Is So Good You'll Forget the Meat #dairyfree #easyrecipe

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option, while crushed crackers can be more economical.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor but is not vegan.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground flaxseeds

Chia seeds can also act as a binding agent.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Rinse red lentils and cook in vegetable broth until tender, about 15-20 minutes.

Drain excess liquid and let lentils cool slightly.

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Finely chop leeks, garlic, onion, and carrot.

Sauté chopped vegetables in olive oil over medium heat until softened, about 5-7 minutes.

In a large bowl, combine cooked lentils, sautéed vegetables, bread crumbs, flaxseed meal, nutritional yeast, parsley, cumin, paprika, salt, and black pepper.

Mix until well combined and the mixture holds together.

Form the mixture into small balls, about the size of a golf ball.

Place the meatballs on the prepared baking sheet, spaced evenly apart.

Bake for 25-30 minutes, flipping halfway through, until golden brown.

Serve warm with your favorite sauce or on a bed of pasta.

Cooking Techniques

Spice Level:

Dietary

Allergens