Guyanese Food in Queens NYC | No Passport Required with Marcus Samuelsson | Full Episode

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with less intensity.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: store-brand curry powder

Homemade blends can be tailored for freshness.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are more economical.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add curry powder and turmeric; cook for 1-2 minutes to toast the spices.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes, bay leaves, and scotch bonnet pepper; stir well.

Pour in coconut milk and bring to a simmer.

Reduce heat to low and cover; cook for 30-40 minutes until chicken is tender.

Adjust seasoning with salt and black pepper to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary