Cheesy spinach scramble and tomato sandwich | 2 ways to get full

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can provide a different flavor.

Add 2 eggs, grated cheese, and cream into a bowl.

Add salt and black pepper to taste and mix well.

Grease the pan with olive oil.

Add spinach and a little salt to the pan and fry for a few minutes over medium heat until it shrinks significantly.

Reduce heat to low and pour in the egg mixture.

Mix the eggs with a spatula, being careful not to dry out the scramble.

While the scramble is cooling, cut the tomato into slices.

Assemble the sandwich by placing about 25 g of cheese on each slice of bread.

Add the cheesy spinach scramble on top of the cheese.

Lay out tomato slices on top of the scramble.

For one sandwich, add bacon if desired.

Add the remaining cheese on top and close the sandwich.

Fry the assembled sandwich on the grill or in a frying pan until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens