Porridge Recipe | How to Cook Porridge | Simple Uji Recipe | Infoods
Recipe Information
Fermented Uji
Cultural Context
Fermented Uji is a traditional Kenyan porridge made from millet or sorghum, often enjoyed for breakfast or as a nutritious snack. It holds cultural significance as a staple food in many communities, often consumed during ceremonies and celebrations. The fermentation process not only enhances flavor but also increases its nutritional value, making it a beloved dish across East Africa. Today, variations exist with different grains and flavors, adapting to modern tastes while honoring its rich heritage.
millet flour
🥗Healthier: sorghum flour
💰Cheaper: cornmeal
Sorghum flour is nutritious and often less expensive.
sour milk
🥗Healthier: yogurt
💰Cheaper: buttermilk
Yogurt provides similar tanginess and probiotics.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar
Agave syrup is a lower glycemic alternative.
Place a pot over medium flame and add 5 cups of water.
In a jug, add 1 and 1/3 cups of water.
Using the same cup, add 5 heaped tablespoons of millet flour to the jug.
Stir the flour into the water until fully combined with no lumps.
Once the water in the pot comes to a boil, add the flour mixture into the pot.
Using a wooden spatula, stir continuously until the porridge thickens.
Once thickened, add 30 grams of milk powder mixed with 1/2 cup of water to the pot.
Stir until the milk powder is fully combined.
Add 1/2 cup of sugar (optional) and reduce the flame to medium low.
Simmer the porridge for around 5 minutes, stirring occasionally.
If the porridge thickens too much, add a splash of more milk.
After 5 minutes, stir one last time and remove from heat.
Serve the porridge into bowls.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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