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Porridge Recipe | How to Cook Porridge | Simple Uji Recipe | Infoods

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Recipe Information

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Video-Specific Recipe

Fermented Uji

Cultural Context

Fermented Uji is a traditional Kenyan porridge made from millet or sorghum, often enjoyed for breakfast or as a nutritious snack. It holds cultural significance as a staple food in many communities, often consumed during ceremonies and celebrations. The fermentation process not only enhances flavor but also increases its nutritional value, making it a beloved dish across East Africa. Today, variations exist with different grains and flavors, adapting to modern tastes while honoring its rich heritage.

KiswahiliKEother
30 min
easy
4 servings
Servings4
5 cups water
1 and 1/3 cups water
5 heaped tablespoons millet flour
30 grams milk powder
1/2 cup sugar
1/2 cup water

millet flour

🥗Healthier: sorghum flour

💰Cheaper: cornmeal

Sorghum flour is nutritious and often less expensive.

sour milk

🥗Healthier: yogurt

💰Cheaper: buttermilk

Yogurt provides similar tanginess and probiotics.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative.

1

Place a pot over medium flame and add 5 cups of water.

2

In a jug, add 1 and 1/3 cups of water.

3

Using the same cup, add 5 heaped tablespoons of millet flour to the jug.

4

Stir the flour into the water until fully combined with no lumps.

5

Once the water in the pot comes to a boil, add the flour mixture into the pot.

6

Using a wooden spatula, stir continuously until the porridge thickens.

7

Once thickened, add 30 grams of milk powder mixed with 1/2 cup of water to the pot.

8

Stir until the milk powder is fully combined.

9

Add 1/2 cup of sugar (optional) and reduce the flame to medium low.

10

Simmer the porridge for around 5 minutes, stirring occasionally.

11

If the porridge thickens too much, add a splash of more milk.

12

After 5 minutes, stir one last time and remove from heat.

13

Serve the porridge into bowls.

Cooking Techniques

mixingfermenting

Equipment Needed

potjugwooden spatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

UjiUji wa WimbiUji wa Mahindi

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