Oven Baked Hake with Vegetables | Black Pepper Chef

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive and has a neutral flavor.

Preheat the oven to 400°F (200°C).

Prepare a baking dish by lightly greasing it with olive oil.

Slice the zucchini, bell peppers, and onion into bite-sized pieces.

Mince the garlic and set aside.

In a large bowl, combine the vegetables with olive oil, lemon juice, salt, black pepper, paprika, and oregano.

Spread the vegetable mixture evenly in the prepared baking dish.

Place the hake fillets on top of the vegetables.

Drizzle additional olive oil over the hake and season with salt and pepper.

Sprinkle crumbled feta cheese over the top of the fish and vegetables.

Bake in the preheated oven for 20-25 minutes, until the fish is opaque and flakes easily with a fork.

Remove from the oven and let rest for a few minutes.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens